Wednesday, January 20, 2010

Bad Stomach Ache Prevention

Stomach ache is one thing that can give you all those sleepless nights and to tell you the truth there is no miracle cure for the stomach ache. In most cases the stomach ache is caused by the fact that you do not have a proper diet and you are simply eating whatever comes your way.

Here are a few things that you need to keep in mind while eating and hopefully it will help you avoid the bad stomach ache alltogether.

Too much vegetables


Feculent food

Acidic food

Fatty foods

Beans

Dried raisins and plums

Milk, dairy products

Spicy food

Food with many additives

Alcohol

Coffee and other caffeinated drinks
 
Tips to prevent stomach ache - When you are travelling.
 
Mase sure that you go to a good hotel to eat the food as that food then must have been prepared with hygiene. Always try a small portion of a new dish or food if you are travlling to another country. Always use the mineral water or drinking as that is safe and water is known to be the biggest carrier of bacteria and other harmful organisms.
 
Other causes of stomach ache are
 
Hangover stomach ache - The best thing is to avoid alcohol. If this is not possible ! then drink as much water as possible. Have a good sleep after the wet night out so that body can recover from the excess alcohol.
 
Coffee Stomach ache - For coffee stomach ache always drink coffee which is light. If coffee is causing too much problems then go for the tea. Tea will be help you avoid the stomach ache.
 
Swine flu H1N1 stomach ache -  There is no cure as such for this but basic prevention. People who are more prone to H1N1 virus should not go in places which are crowded as well as make sure that you have the best possible hygiene. Babies and pregnant should avoid contact with people who have the virus or suspected of virus like they have strong cough or sneezing or have flu like symptoms.
 

Tuesday, January 12, 2010

Natural Diabetes Treatment

Diabetes is caused when the human body is not able to regulate the blood sugar level. The blood sugar levels increase and most of the times people will not know if the blood sugar level has increased. So you need to be aware of the symptoms that suggest that you have the diabetes.

One of the most common symptoms is frequent urination because of the fact that you have high sugar levels in the blood. This leads overflow of glucos from the kidney causing urnination. More urination means more thirst also.

Just to give you the statistics there are about 180 million people in the world that are affected . Diabetes is the condition that can be managed and if it is not managed then you can have the variety of diseases which can joint problems, blindness and kidney issues.

Cure for diabetes
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As they prevention is better than cure. That will mean that you should actually make sure that you do make changes in your dietary habits as well as do some good exercises daily. If you are overweight then you should make sure that you lose some weight.

The main purpose of the cure is to increase the protein intake and decrease the sugar intake.The protein will make sure that cell membranes are repaired. Make sure that you eat small qunatities of food six times a day. This will help to regulate the blood glucose levels.

The main importnat thing in natural diabetes treatment is that you should always monitor your blodd sugar level and that will help you control it via natural methods. In addition make sure that you also take in additional nature caure items such as biiter melon and ginseng.

Monday, January 11, 2010

Headcahes Headaches - Go Away !

Everyday headches are a very common thing that most of us have experienced in our day to day lives. That said there are a variety of reasons which cause headaches and also the based on that are the various things that you can do to make sure that you get rid of the headaches everyday.

The first and foremost reason for the everyday headaches is the stress and tension. Most people get these because of stress at work and continuing pressure in our daily lives to meet deadlines and commitments. Another factor is the pressure at home in terms managing the kids and their daily routines or even dietary habits. Yes dietary habits contribute a lot of headaches. A lot of people can get headaches if they eat cheese or if eat peanuts. In fact consumption of alcohol can cause headaches. The best way control these triggering factors is to take care of your diet. Also go for stress management classes and manage your time well at home and office.

Next comes the other type of headaches for which you may not find any reason. These can be dangerous and you should consult your neurologist immediately. These can be migraine headaches or some other health issue. Migraine Headaches have now been researched thoroughly and you can very easily get cured of these. The triggering factors for migraine are fully known now and you can definitely make sure that you avoid those factors.

Wednesday, June 17, 2009

Lasik Surgery

Lasik Surgery is a very common procedure that you can use for various eye related issues.
That said the best thing to do is to have prevention tha go for cure. However that I was able to find out quite a few thing about lasik surgery from all over the web.
To begin with here is one which says about the dilemma of getting San Diego Lasik Surgery
keep reding more in my next post.

Sunday, January 25, 2009

Eyes and Computers - Health Tip No 3

Computers are ubiquitous now everywhere and which has meant that for very need be it shopping or music we log onto the computers.
The advantage to our life is actually the most potent weapon for destroying our eyes.

Look at the computer users around you and you will find that most of the computer users have big dark circles under their eyes. You eyes have become smaller and they constantly ache.

Stress coupled with active nightlife as well as excessive compute usage causes a lot of problems with the eyes. Your eyes will get puffed as well as will have that tired look.

More than two to three hours in front of the computer can cause your to have eyes muscles actually get tired. After that you will have so much fatigue In your eyes ad they will also burn with sensation.

This discomfort will also cause you headache and blurred vision. Here are a few tips that you need to remember while using the computer.


Adjust the height of the workstation so that it is at the proper distance from your eyes and use proper lighting.

Next make sure that the computer screen which is there has a brightness level which matches the brightness level of the room.

Reflection should be minimum and that can happen if you can make sure that there is no direct sunlight as well as you can use the anti glare screens.

Take breaks in between to relax your eyes. One break every one hour for ten minutes is adequate

Blink your eyes so that the eyes do not get dry.

Exercise your eyes when sitting in front of the computer. Look at distant objects for a few minutes in between away from the computer to help them relax as well as refocus.

Get adequate sleep as that alone is a major cause of dark eyes and eye stress,